Wednesday, April 21, 2010

Wanna Know A Secret?

In the last 2 weeks, I have severely limited my sugar and bread intake. I hadn't even realized it had crept up as high as it was, but when my thrush got really bad and I cut out all sugary drinks and treats, it was a pretty big eye-opener.

In the last 2 weeks, I have gone out running almost every second day, either with my Run Club or with my new friend here in town.

In the last 2 weeks, I have continued to drink water like never before, thanks to a fun little challenge put together by my good friend Jac.

In the last 2 weeks, I've lost 4 pounds.

Here's the secret to weight loss that people around the world are dying to know: Drink lots of water, eat good, healthy food, and move around.

I'm a genius! I'm going to make millions of dollars!

ps - no, the thrush isn't really any better. sigh.


Jaclyn and Devan Swallom said...

OMG! I've never heard of such gensius!

Jennifer said...

What an awesome concept! I'm going to try it!

(Too bad about the thrush, though.)